/* ============================================================
   GYMBOOK v4.4 — Premium Dark Fitness Design System
   ============================================================ */

/* ============================================================
   1. DESIGN TOKENS
   ============================================================ */
:root {
  /* Surfaces */
  --bg: #090d14;
  --bg-soft: #0e1420;
  --card: #12192a;
  --card-2: #182235;
  --card-elevated: #1a2540;

  /* Text */
  --text: #e8ecf4;
  --text-bright: #f4f6fb;
  --muted: #7b8ba5;
  --muted-soft: #5a6a82;

  /* Borders & Lines */
  --line: #1e2c42;
  --line-soft: rgba(255, 255, 255, 0.06);
  --line-strong: #283d5a;

  /* Accent */
  --accent: #34d399;
  --accent-soft: rgba(52, 211, 153, 0.15);
  --accent-border: rgba(52, 211, 153, 0.25);
  --accent-glow: rgba(52, 211, 153, 0.08);
  --accent-text: #a7f3d0;
  --accent-dark: #064e3b;

  /* Secondary accent */
  --accent-2: #a78bfa;
  --accent-2-soft: rgba(167, 139, 250, 0.12);
  --accent-2-border: rgba(167, 139, 250, 0.22);

  /* Status */
  --danger: #f87171;
  --danger-soft: rgba(248, 113, 113, 0.12);
  --danger-border: rgba(248, 113, 113, 0.25);
  --success: #34d399;
  --success-soft: rgba(52, 211, 153, 0.12);
  --success-border: rgba(52, 211, 153, 0.25);
  --warning: #fbbf24;
  --warning-soft: rgba(251, 191, 36, 0.12);
  --warning-border: rgba(251, 191, 36, 0.25);
  --info: #60a5fa;
  --info-soft: rgba(96, 165, 250, 0.12);
  --info-border: rgba(96, 165, 250, 0.25);

  /* Set types */
  --set-normal-bg: rgba(123, 139, 165, 0.1);
  --set-normal-border: rgba(123, 139, 165, 0.22);
  --set-warmup-bg: rgba(251, 191, 36, 0.1);
  --set-warmup-border: rgba(251, 191, 36, 0.22);
  --set-top-bg: rgba(248, 113, 113, 0.1);
  --set-top-border: rgba(248, 113, 113, 0.22);
  --set-backoff-bg: rgba(96, 165, 250, 0.1);
  --set-backoff-border: rgba(96, 165, 250, 0.22);

  /* Depth & Shape */
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.2);
  --shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
  --shadow-lg: 0 20px 60px rgba(0, 0, 0, 0.4);
  --radius: 16px;
  --radius-sm: 10px;
  --radius-lg: 20px;
  --radius-xl: 24px;

  /* Transitions */
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --duration: 0.2s;
}

/* ============================================================
   2. RESET & BASE
   ============================================================ */
*, *::before, *::after { box-sizing: border-box; }
html, body { height: 100%; }

body {
  margin: 0;
  font-family: 'Inter', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-feature-settings: 'cv02', 'cv03', 'cv04', 'cv11';
  background: var(--bg);
  color: var(--text);
  -webkit-text-size-adjust: 100%;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  line-height: 1.5;
  font-size: 14px;
}

button, input, textarea, select {
  font: inherit;
  -webkit-tap-highlight-color: transparent;
}

button {
  cursor: pointer;
}

button[disabled] {
  opacity: 0.4;
  cursor: not-allowed;
  pointer-events: none;
}

/* ============================================================
   3. APP SHELL & FRAME
   ============================================================ */
.app-shell {
  min-height: 100%;
  padding: 12px;
  padding-bottom: calc(12px + env(safe-area-inset-bottom));
}

.app-frame {
  max-width: 960px;
  margin: 0 auto;
  min-height: calc(100vh - 24px);
  min-height: calc(100dvh - 24px);
  background: var(--bg-soft);
  border: 1px solid var(--line);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  position: relative;
}

/* ============================================================
   4. HEADER
   ============================================================ */
.app-header {
  padding: 20px 24px 16px;
  border-bottom: 1px solid var(--line);
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
  background: linear-gradient(180deg, rgba(18, 25, 42, 0.6) 0%, transparent 100%);
}

.eyebrow {
  margin: 0 0 4px;
  color: var(--accent);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.app-header h1 {
  margin: 0;
  font-size: clamp(22px, 2.5vw, 30px);
  font-weight: 800;
  line-height: 1.15;
  letter-spacing: -0.02em;
  color: var(--text-bright);
}

.header-sub {
  margin: 6px 0 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
  max-width: 520px;
}

.header-badges {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.header-badge {
  border: 1px solid var(--accent-border);
  background: var(--accent-soft);
  color: var(--accent);
  border-radius: 999px;
  padding: 6px 12px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
}

.header-badge-muted {
  border-color: var(--line);
  background: rgba(123, 139, 165, 0.08);
  color: var(--muted);
}

.header-badge-success {
  border-color: var(--success-border);
  background: var(--success-soft);
  color: var(--accent-text);
}

.header-badge-warning {
  border-color: var(--warning-border);
  background: var(--warning-soft);
  color: #fcd34d;
}

.header-badge-danger {
  border-color: var(--danger-border);
  background: var(--danger-soft);
  color: #fca5a5;
}

.header-badge-accent {
  border-color: var(--accent-border);
  background: var(--accent-soft);
  color: var(--accent);
}

/* ============================================================
   5. MAIN CONTENT
   ============================================================ */
.app-content {
  flex: 1;
  overflow: auto;
  padding: 20px;
  padding-bottom: calc(20px + env(safe-area-inset-bottom));
  scroll-behavior: smooth;
}

/* ============================================================
   6. LAYOUT PRIMITIVES
   ============================================================ */
.stack {
  display: grid;
  gap: 16px;
}

.field-grid {
  display: grid;
  gap: 14px;
}

.two-col {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.three-col {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.desktop-row {
  display: grid;
  gap: 16px;
}

.inline-actions,
.template-row,
.history-actions,
.picker-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

/* ============================================================
   7. SECTION CARDS
   ============================================================ */
.section-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px;
  transition: border-color var(--duration) var(--ease);
}

.section-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 14px;
}

.section-title {
  margin: 0;
  font-size: 17px;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--text-bright);
}

.section-title-row {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.section-subtitle {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

/* ============================================================
   8. STAT CARDS
   ============================================================ */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.stat-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 14px;
  transition: border-color var(--duration) var(--ease);
}

.stat-card:hover {
  border-color: var(--line-strong);
}

.stat-label {
  margin: 0;
  color: var(--muted);
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.stat-value {
  margin: 6px 0 2px;
  font-size: clamp(22px, 2.8vw, 30px);
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--text-bright);
  line-height: 1.1;
}

.stat-sub {
  margin: 0;
  color: var(--muted-soft);
  font-size: 11px;
  font-weight: 500;
}

/* ============================================================
   9. HERO BLOCK
   ============================================================ */
.hero-block {
  display: grid;
  gap: 14px;
  background: linear-gradient(135deg, var(--card) 0%, rgba(52, 211, 153, 0.04) 100%) !important;
  border-color: var(--accent-border) !important;
}

.hero-title {
  margin: 0;
  font-size: clamp(26px, 3.5vw, 38px);
  font-weight: 900;
  letter-spacing: -0.03em;
  line-height: 1.1;
  color: var(--text-bright);
}

.hero-text {
  margin: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.6;
  max-width: 600px;
}

/* ============================================================
   10. BUTTONS
   ============================================================ */
.pill-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  max-width: 100%;
  min-height: 40px;
  border-radius: var(--radius-sm);
  padding: 8px 16px;
  touch-action: manipulation;
  border: 1px solid var(--line);
  background: var(--card);
  color: var(--text);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.01em;
  transition: all var(--duration) var(--ease);
  white-space: nowrap;
}

.pill-btn:hover {
  border-color: var(--line-strong);
  background: var(--card-2);
}

.pill-btn:active {
  transform: scale(0.97);
}

.pill-btn.active {
  background: var(--accent);
  color: var(--bg);
  border-color: transparent;
  font-weight: 700;
}

.pill-btn.active:hover {
  background: #2ec98a;
  border-color: transparent;
}

.pill-btn.danger {
  border-color: var(--danger-border);
  color: #fca5a5;
  background: var(--danger-soft);
}

.pill-btn.danger:hover {
  background: rgba(248, 113, 113, 0.18);
}

.pill-btn.success {
  border-color: var(--success-border);
  color: var(--accent-text);
  background: var(--success-soft);
}

.pill-btn.success:hover {
  background: rgba(52, 211, 153, 0.18);
}

.compact-actions .pill-btn {
  min-height: 34px;
  padding: 6px 12px;
  font-size: 12px;
}

.compact-pill {
  min-height: 40px;
  padding: 0 14px;
  white-space: nowrap;
}

.icon-btn {
  min-height: 40px;
  min-width: 40px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--line);
  background: var(--card);
  color: #fbbf24;
  font-size: 18px;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: all var(--duration) var(--ease);
}

.icon-btn:hover {
  border-color: var(--warning-border);
  background: var(--warning-soft);
}

.icon-btn.active {
  background: var(--warning-soft);
  border-color: var(--warning-border);
}

.favorite-toggle-btn {
  font-size: 16px;
  line-height: 1;
}

/* ============================================================
   11. FORM ELEMENTS
   ============================================================ */
label.field {
  display: grid;
  gap: 6px;
}

.field span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.field-small span {
  font-size: 10px;
}

input[type="text"],
input[type="number"],
input[type="email"],
input[type="password"],
textarea,
select,
.search-input {
  width: 100%;
  min-height: 44px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--line);
  background: var(--bg-soft);
  color: var(--text);
  padding: 10px 14px;
  font-size: 14px;
  outline: none;
  transition: border-color var(--duration) var(--ease), box-shadow var(--duration) var(--ease);
}

input[type="text"]:focus,
input[type="number"]:focus,
input[type="email"]:focus,
input[type="password"]:focus,
textarea:focus,
select:focus,
.search-input:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft);
}

input::placeholder,
textarea::placeholder {
  color: var(--muted-soft);
}

textarea {
  min-height: 80px;
  resize: vertical;
}

input[type="checkbox"] {
  width: 16px;
  height: 16px;
  accent-color: var(--accent);
}

.search-input {
  margin-bottom: 10px;
}

/* ============================================================
   12. EXERCISE CARDS
   ============================================================ */
.exercise-card,
.history-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px;
  display: grid;
  gap: 14px;
  transition: border-color var(--duration) var(--ease);
}

.exercise-head,
.history-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 12px;
}

.exercise-title,
.history-title {
  margin: 0;
  font-size: 16px;
  font-weight: 700;
  line-height: 1.3;
  overflow-wrap: anywhere;
  color: var(--text-bright);
}

.exercise-name-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  gap: 8px;
  align-items: end;
}

.library-launch-btn {
  align-self: end;
}

.muted {
  color: var(--muted);
}

/* ============================================================
   13. SET SYSTEM
   ============================================================ */
.sets-list {
  display: grid;
  gap: 10px;
}

.set-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 14px;
  background: var(--bg-soft);
  display: grid;
  gap: 12px;
}

.set-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
}

.set-head-left,
.history-exercise-head,
.history-set-group-head {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.set-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 28px;
  height: 28px;
  border-radius: 8px;
  background: var(--accent);
  color: var(--bg);
  font-size: 12px;
  font-weight: 800;
}

.set-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.set-grid.duration-grid {
  grid-template-columns: minmax(0, 1.6fr) minmax(108px, 0.7fr);
  align-items: end;
}

.set-grid.field-count-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.set-grid.field-count-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.set-grid.field-count-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

/* Set type badges & selectors */
.set-type-badge,
.set-type-btn {
  border-radius: 6px;
  border: 1px solid var(--line);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.set-type-badge {
  min-height: 26px;
  padding: 4px 10px;
}

.set-type-selector {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.set-type-btn {
  min-height: 34px;
  padding: 6px 12px;
  background: var(--card);
  color: var(--muted);
  flex: 1 1 100px;
  transition: all var(--duration) var(--ease);
}

.set-type-btn.active {
  color: var(--text);
}

.type-normal.set-type-badge,
.type-normal.set-type-btn.active,
.set-type-card.type-normal {
  background: var(--set-normal-bg);
  border-color: var(--set-normal-border);
  color: #c0cade;
}

.type-warmup.set-type-badge,
.type-warmup.set-type-btn.active,
.set-type-card.type-warmup {
  background: var(--set-warmup-bg);
  border-color: var(--set-warmup-border);
  color: #fcd34d;
}

.type-top.set-type-badge,
.type-top.set-type-btn.active,
.set-type-card.type-top {
  background: var(--set-top-bg);
  border-color: var(--set-top-border);
  color: #fca5a5;
}

.type-backoff.set-type-badge,
.type-backoff.set-type-btn.active,
.set-type-card.type-backoff {
  background: var(--set-backoff-bg);
  border-color: var(--set-backoff-border);
  color: #93c5fd;
}

.set-type-card .stat-value {
  font-size: clamp(18px, 2.4vw, 26px);
}

/* Set details (collapsible) */
.set-details {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: rgba(9, 13, 20, 0.5);
}

.set-details summary {
  cursor: pointer;
  list-style: none;
  padding: 10px 14px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 600;
}

.set-details summary::-webkit-details-marker {
  display: none;
}

.set-detail-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  padding: 0 14px 14px;
}

/* ============================================================
   14. TIMER
   ============================================================ */
.timer-card {
  display: grid;
  gap: 8px;
  padding: 4px 0;
}

.timer-card.is-running {
  gap: 12px;
}

.timer-card.is-ending {
  padding: 14px;
  border-radius: var(--radius);
  border: 1px solid var(--warning-border);
  background: var(--warning-soft);
}

.timer-card.is-complete {
  padding: 14px;
  border-radius: var(--radius);
  border: 1px solid var(--success-border);
  background: var(--success-soft);
}

.timer-status-row {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 8px;
}

.timer-status-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.timer-main-row {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 16px;
  align-items: center;
}

.timer-main-display,
.timer-main-copy {
  display: grid;
  gap: 4px;
}

.timer-status-text {
  margin: 0;
  color: var(--text);
  line-height: 1.45;
  font-size: 13px;
}

.timer-preset-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.timer-value {
  font-size: clamp(36px, 5.5vw, 48px);
  line-height: 1;
  font-weight: 900;
  color: var(--warning);
  letter-spacing: -0.03em;
  font-variant-numeric: tabular-nums;
}

/* ============================================================
   15. HISTORY
   ============================================================ */
.history-meta,
.detail-line,
.danger-note,
.settings-info p {
  color: var(--muted);
  font-size: 13px;
}

.history-volume {
  font-size: 20px;
  font-weight: 800;
  color: var(--accent);
  letter-spacing: -0.02em;
}

.details-box {
  display: grid;
  gap: 12px;
  padding-top: 12px;
  border-top: 1px solid var(--line);
}

.history-exercise-block {
  display: grid;
  gap: 8px;
}

.history-set-groups {
  display: grid;
  gap: 8px;
}

.history-set-group {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 10px;
  background: var(--bg-soft);
  display: grid;
  gap: 8px;
}

.history-set-items {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.history-set-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 10px;
  border-radius: 8px;
  border: 1px solid var(--line);
  background: var(--card);
  font-size: 13px;
}

.history-set-chip-index {
  font-weight: 800;
  color: var(--accent);
  font-size: 12px;
}

.history-card .badge-row {
  margin-bottom: 4px;
}

/* ============================================================
   16. CHARTS & PROGRESS BARS
   ============================================================ */
.chart-box {
  display: grid;
  gap: 16px;
}

.chart-wrap {
  border: 1px solid var(--line);
  background: var(--card);
  border-radius: var(--radius-sm);
  padding: 12px;
  overflow-x: auto;
}

.chart-empty {
  border: 1px dashed var(--line-strong);
  border-radius: var(--radius-sm);
  padding: 20px;
  color: var(--muted);
  text-align: center;
  font-size: 13px;
}

.chart-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.bar-list {
  display: grid;
  gap: 8px;
}

.bar-row {
  display: grid;
  grid-template-columns: 80px minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
}

.bar-label {
  font-size: 12px;
  font-weight: 500;
  color: var(--muted);
}

.bar-value {
  font-size: 13px;
  font-weight: 700;
  color: var(--text);
}

.bar-track {
  position: relative;
  height: 6px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  overflow: hidden;
}

.bar-fill {
  position: absolute;
  inset: 0 auto 0 0;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--accent), var(--info));
}

/* ============================================================
   17. BOTTOM NAVIGATION
   ============================================================ */
.bottom-tabs {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 4px;
  padding: 8px 12px calc(10px + env(safe-area-inset-bottom));
  border-top: 1px solid var(--line);
  background: rgba(9, 13, 20, 0.95);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  position: sticky;
  bottom: 0;
  z-index: 5;
}

.tab-btn {
  border: none;
  background: transparent;
  color: var(--muted-soft);
  border-radius: var(--radius-sm);
  min-height: 44px;
  padding: 6px 4px;
  display: grid;
  place-items: center;
  gap: 2px;
  font-size: 11px;
  font-weight: 600;
  touch-action: manipulation;
  transition: all var(--duration) var(--ease);
}

.tab-btn:hover {
  color: var(--muted);
  background: rgba(255, 255, 255, 0.03);
}

.tab-btn.active {
  background: var(--accent-soft);
  color: var(--accent);
  border: none;
}

.tab-icon {
  font-size: 18px;
  line-height: 1;
}

/* ============================================================
   18. EMPTY STATES
   ============================================================ */
.empty-state {
  padding: 8px 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.6;
}

/* ============================================================
   19. ACCESSIBILITY
   ============================================================ */
.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* ============================================================
   20. MODALS
   ============================================================ */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.7);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  display: grid;
  place-items: center;
  padding: 16px;
  z-index: 10;
}

.modal-card {
  width: min(100%, 460px);
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 22px;
  display: grid;
  gap: 14px;
  box-shadow: var(--shadow-lg);
}

.modal-card h3 {
  margin: 0;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--text-bright);
}

.modal-card p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.modal-card.wide-modal {
  width: min(100%, 560px);
}

.modal-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}

/* ============================================================
   21. CLOUD / AUTH
   ============================================================ */
.auth-switch,
.cloud-actions,
.status-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.cloud-summary,
.cloud-meta {
  display: grid;
  gap: 8px;
}

.cloud-meta p,
.cloud-note,
.muted-block {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

/* ============================================================
   22. STATUS BADGES & HELPERS
   ============================================================ */
.status-badge,
.helper-code {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  min-height: 28px;
  border-radius: 6px;
  padding: 4px 10px;
  border: 1px solid var(--line);
  background: var(--card);
  color: var(--text);
  font-size: 12px;
  font-weight: 600;
}

.status-badge.success {
  border-color: var(--success-border);
  color: var(--accent-text);
  background: var(--success-soft);
}

.status-badge.warning {
  border-color: var(--warning-border);
  color: #fcd34d;
  background: var(--warning-soft);
}

.status-badge.danger {
  border-color: var(--danger-border);
  color: #fca5a5;
  background: var(--danger-soft);
}

.status-badge.muted,
.helper-code {
  border-color: var(--line);
  color: var(--muted);
  background: rgba(123, 139, 165, 0.06);
}

.helper-code {
  min-height: 0;
  padding: 2px 8px;
  font-size: 11px;
  font-family: 'SF Mono', 'Fira Code', monospace;
  vertical-align: middle;
}

.status-badge.accent {
  border-color: var(--accent-border);
  color: var(--accent);
  background: var(--accent-soft);
}

.form-error {
  min-height: 18px;
  margin: 0;
  color: #fca5a5;
  font-size: 13px;
  line-height: 1.45;
}

.form-error:empty {
  display: none;
}

/* ============================================================
   23. MINI BADGES
   ============================================================ */
.mini-badge {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  border-radius: 6px;
  padding: 4px 8px;
  border: 1px solid var(--line);
  background: var(--card);
  color: var(--muted);
  font-size: 11px;
  font-weight: 600;
}

.mini-badge.success {
  border-color: var(--success-border);
  color: var(--accent-text);
  background: var(--success-soft);
}

.mini-badge.warning {
  border-color: var(--warning-border);
  color: #fcd34d;
  background: var(--warning-soft);
}

.mini-badge.muted {
  border-color: var(--line);
  color: var(--muted);
}

/* ============================================================
   24. INLINE HINTS
   ============================================================ */
.inline-hint {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}

/* ============================================================
   25. SWITCH ROW
   ============================================================ */
.switch-row {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--muted);
  font-weight: 600;
  font-size: 13px;
}

/* ============================================================
   26. DANGER BOX
   ============================================================ */
.danger-box {
  border: 1px solid var(--danger-border);
  background: var(--danger-soft);
  border-radius: var(--radius-sm);
}

/* ============================================================
   27. PLAN / BILLING
   ============================================================ */
.plan-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 28px;
  border-radius: 6px;
  padding: 4px 10px;
  border: 1px solid var(--line);
  background: var(--card);
  color: var(--text);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.plan-pill.large {
  min-height: 34px;
  padding: 8px 14px;
  font-size: 12px;
}

.plan-pill.pro {
  border-color: var(--accent-border);
  background: var(--accent-soft);
  color: var(--accent-text);
}

.plan-pill.free {
  border-color: var(--line);
  background: rgba(123, 139, 165, 0.08);
  color: var(--muted);
}

.plan-summary-card,
.paywall-focus,
.pricing-preview-card,
.plan-feature-block,
.locked-feature-card {
  display: grid;
  gap: 12px;
}

.plan-summary-top,
.plan-feature-head,
.locked-feature-head,
.paywall-hero {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}

.plan-summary-kicker {
  margin: 0 0 6px;
  color: var(--accent);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.plan-summary-card h3,
.locked-feature-card h3,
.plan-feature-head h3 {
  margin: 0;
  font-weight: 700;
}

.plan-summary-card h3 {
  font-size: 24px;
  letter-spacing: -0.02em;
}

.plan-summary-copy,
.plan-debug-note,
.plan-scope-note,
.locked-feature-card p,
.pricing-preview-card p,
.plan-compare-row span,
.plan-feature-list {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.plan-summary-copy,
.paywall-hero p {
  margin: 0;
}

.paywall-hero h3 {
  margin: 0 0 8px;
}

.plan-debug-note,
.plan-scope-note {
  margin: 0;
  font-size: 12px;
}

.plan-debug-note {
  padding: 12px 14px;
  border: 1px solid var(--accent-2-border);
  border-radius: var(--radius-sm);
  background: var(--accent-2-soft);
}

.billing-guidance-card {
  display: grid;
  gap: 10px;
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--warning-border);
  background: var(--warning-soft);
}

.billing-guidance-card strong {
  color: #fef3c7;
}

.billing-guidance-card p {
  margin: 0;
  font-size: 13px;
}

.billing-guidance-head,
.billing-conflict-head {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}

.billing-conflict-modal {
  display: grid;
  gap: 14px;
}

/* Plan feature columns */
.plan-feature-columns,
.pricing-preview-grid {
  display: grid;
  gap: 10px;
}

.plan-feature-columns {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.pricing-preview-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.plan-feature-block,
.pricing-preview-card,
.locked-feature-card {
  border-radius: var(--radius);
  padding: 16px;
}

.plan-feature-block {
  border: 1px solid var(--line);
  background: var(--card);
}

.plan-feature-block.pro {
  border-color: var(--accent-border);
  background: linear-gradient(180deg, rgba(52, 211, 153, 0.06) 0%, var(--card) 100%);
}

.plan-feature-list {
  margin: 0;
  padding-left: 18px;
}

.plan-feature-list li + li {
  margin-top: 6px;
}

.pricing-preview-card {
  border: 1px solid var(--line);
  background: var(--card);
}

.pricing-preview-card span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.pricing-card-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.pricing-card-badge {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 3px 8px;
  border-radius: 6px;
  border: 1px solid var(--accent-border);
  background: var(--accent-soft);
  color: var(--accent-text);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.pricing-preview-card strong {
  font-size: 22px;
  line-height: 1.1;
  letter-spacing: -0.02em;
}

.pricing-preview-card strong em {
  font-style: normal;
  font-size: 14px;
  color: var(--muted);
}

.pricing-preview-card p {
  margin: 0;
  font-size: 12px;
}

.pricing-card-savings {
  color: var(--accent-text) !important;
  font-weight: 700;
}

.pricing-preview-card.featured {
  border-color: var(--accent-border);
  background: linear-gradient(180deg, rgba(52, 211, 153, 0.08) 0%, var(--card) 100%);
}

.pricing-preview-card .pill-btn {
  width: 100%;
}

.locked-feature-card {
  border: 1px dashed var(--accent-2-border);
  background: linear-gradient(180deg, rgba(167, 139, 250, 0.06) 0%, var(--card) 100%);
}

.locked-feature-card p {
  margin: 0;
}

.locked-feature-note {
  color: var(--muted);
  font-size: 11px;
  font-weight: 600;
}

.paywall-modal {
  width: min(100%, 720px);
}

/* Plan compare table */
.plan-compare-table {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  overflow: hidden;
}

.plan-compare-row {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) repeat(2, minmax(100px, 0.85fr));
  gap: 12px;
  align-items: center;
  padding: 10px 14px;
  background: var(--card);
  font-size: 13px;
}

.plan-compare-row:nth-child(even) {
  background: var(--bg-soft);
}

.plan-compare-row.head {
  background: var(--accent-soft);
}

.plan-compare-row.head span {
  color: var(--text-bright);
  font-weight: 700;
  font-size: 12px;
}

.plan-compare-row span:first-child {
  color: var(--text);
  font-weight: 600;
}

/* ============================================================
   28. AI COACH
   ============================================================ */
.ai-coach-box {
  border: 1px solid var(--accent-border);
  border-radius: var(--radius);
  background: var(--card);
  overflow: hidden;
}

.ai-coach-box.state-good_momentum {
  border-color: var(--success-border);
}

.ai-coach-box.state-possible_stall,
.ai-coach-box.state-fatigue_warning,
.ai-coach-box.state-off_day {
  border-color: var(--warning-border);
}

.ai-coach-box.state-consolidation_phase {
  border-color: var(--info-border);
}

.ai-coach-box summary {
  cursor: pointer;
  list-style: none;
  padding: 12px 16px;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
}

.ai-coach-box summary::-webkit-details-marker {
  display: none;
}

.ai-coach-summary-title {
  font-weight: 700;
  font-size: 14px;
  color: var(--accent);
}

.ai-coach-summary-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  justify-content: flex-end;
}

.ai-coach-body {
  display: grid;
  gap: 12px;
  padding: 0 16px 16px;
}

.coach-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 8px;
}

.coach-block,
.workout-insight-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 12px;
  background: var(--bg-soft);
  display: grid;
  gap: 6px;
}

.coach-block strong,
.coach-backoff-item strong {
  font-size: 15px;
}

.coach-label {
  color: var(--muted);
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.coach-block p,
.coach-rationale,
.coach-warning,
.workout-insights-head p,
.workout-insight-card p {
  margin: 0;
  font-size: 13px;
  line-height: 1.5;
}

.coach-section {
  display: grid;
  gap: 8px;
}

.coach-section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  flex-wrap: wrap;
}

.coach-section-meta {
  color: var(--muted);
  font-size: 11px;
  font-weight: 600;
}

.coach-backoff-list,
.workout-insights-list {
  display: grid;
  gap: 8px;
}

.workout-insights-list {
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

.coach-backoff-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  background: var(--bg-soft);
}

.coach-backoff-item span {
  color: var(--text);
  font-weight: 600;
  font-size: 13px;
}

.coach-muted {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.coach-alert,
.coach-rationale-box {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  display: grid;
  gap: 6px;
}

.coach-alert {
  background: var(--bg-soft);
}

.coach-alert.warning {
  border-color: var(--warning-border);
  background: var(--warning-soft);
}

.coach-alert.success {
  border-color: var(--success-border);
  background: var(--success-soft);
}

.coach-rationale-box {
  background: rgba(9, 13, 20, 0.5);
}

.coach-rationale {
  color: var(--text);
  font-size: 13px;
}

.coach-warning {
  color: #fcd34d;
  font-size: 13px;
}

/* Workout insights */
.workout-insights-box {
  border: 1px solid var(--accent-border);
  border-radius: var(--radius);
  padding: 16px;
  background: var(--card);
  display: grid;
  gap: 12px;
}

.workout-insights-head {
  display: grid;
  gap: 4px;
}

.workout-insights-head h3 {
  margin: 0;
  font-size: 16px;
  font-weight: 700;
}

.workout-insight-card.insight-pr,
.workout-insight-card.insight-progress {
  border-color: var(--success-border);
}

.workout-insight-card.insight-fatigue,
.workout-insight-card.insight-stall {
  border-color: var(--warning-border);
}

.workout-insight-card.insight-muscle_volume,
.workout-insight-card.insight-muscle_balance {
  border-color: var(--info-border);
}

.workout-insight-card.insight-consistency {
  border-color: var(--accent-border);
}

/* ============================================================
   29. QUICK SUGGESTIONS
   ============================================================ */
.exercise-quick-suggestions {
  border: 1px solid rgba(164, 186, 220, 0.12);
  border-radius: 16px;
  background: rgba(6, 10, 16, 0.28);
  overflow: hidden;
}

.exercise-quick-suggestions summary {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  cursor: pointer;
  list-style: none;
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.02em;
}

.exercise-quick-suggestions summary::-webkit-details-marker {
  display: none;
}

.exercise-quick-suggestions[open] summary {
  color: var(--text);
  border-bottom: 1px solid rgba(164, 186, 220, 0.1);
}

.exercise-quick-suggestions-body {
  display: grid;
  gap: 8px;
  padding: 10px 12px 12px;
}

.quick-suggestion-group {
  display: grid;
  gap: 6px;
}

.quick-suggestion-label {
  color: var(--muted);
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.quick-suggestion-row,
.badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.quick-pick-btn {
  min-height: 30px;
  padding: 5px 10px;
  font-size: 12px;
  background: rgba(255, 255, 255, 0.02);
}

/* ============================================================
   30. PROGRESS
   ============================================================ */
.progress-note {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.overview-grid {
  display: grid;
  gap: 12px;
}

.template-library-grid,
.progress-hero-grid,
.progress-dashboard-grid,
.progress-spotlight-grid,
.wizard-review-grid {
  display: grid;
  gap: 10px;
}

.template-card,
.template-bundle-card,
.progress-hero-card,
.progress-exercise-hero,
.progress-spotlight-card,
.wizard-review-card {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px;
  background: var(--card);
  display: grid;
  gap: 10px;
  transition: border-color var(--duration) var(--ease);
}

.template-bundle-card {
  background: linear-gradient(180deg, rgba(52, 211, 153, 0.05) 0%, var(--card) 100%);
  border-color: var(--accent-border);
}

.progress-hero-card {
  background: var(--card);
}

.progress-hero-card.accent,
.progress-exercise-hero {
  background: linear-gradient(180deg, rgba(52, 211, 153, 0.06) 0%, var(--card) 100%);
  border-color: var(--accent-border);
}

.template-card-head,
.template-bundle-head,
.progress-hero-head,
.progress-exercise-hero-head,
.progress-spotlight-head,
.wizard-review-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  flex-wrap: wrap;
}

.template-card h3,
.template-bundle-card h3,
.progress-hero-card h3,
.progress-exercise-hero h3,
.progress-spotlight-card h3,
.wizard-review-card h3 {
  margin: 0;
  font-size: 15px;
  font-weight: 700;
  overflow-wrap: anywhere;
  color: var(--text-bright);
}

.progress-hero-card p,
.progress-exercise-hero p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.progress-hero-kpis,
.progress-exercise-tiles {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.progress-hero-kpis div,
.progress-mini-stat {
  border-radius: var(--radius-sm);
  padding: 10px 12px;
  background: var(--bg-soft);
  border: 1px solid var(--line-soft);
  display: grid;
  gap: 4px;
}

.progress-hero-kpis span,
.progress-mini-stat span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.progress-hero-kpis strong,
.progress-mini-stat strong {
  font-size: 17px;
  color: var(--text-bright);
  letter-spacing: -0.02em;
}

.progress-mini-stat p {
  font-size: 11px;
}

/* Template day grid */
.template-day-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 8px;
}

.template-day-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 12px;
  background: var(--bg-soft);
  display: grid;
  gap: 8px;
}

.template-day-card strong,
.template-day-card p {
  overflow-wrap: anywhere;
  font-size: 13px;
}

/* Progress trends */
.wizard-review-list,
.progress-trend-list {
  display: grid;
  gap: 6px;
}

.wizard-review-item,
.progress-trend-item {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  padding: 10px 14px;
  border-radius: var(--radius-sm);
  background: var(--bg-soft);
  border: 1px solid var(--line-soft);
  font-size: 13px;
}

.wizard-review-item {
  flex-wrap: wrap;
}

.wizard-review-item span,
.progress-spotlight-copy {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.progress-trend-item strong:first-child {
  overflow-wrap: anywhere;
  font-size: 13px;
}

.progress-trend-value {
  font-size: 13px;
  font-weight: 700;
  white-space: nowrap;
}

.progress-trend-value.up {
  color: var(--accent);
}

.progress-trend-value.down {
  color: #fca5a5;
}

/* Progress spotlight */
.progress-spotlight-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.progress-spotlight-stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.progress-spotlight-stats div {
  border-radius: var(--radius-sm);
  padding: 10px 12px;
  background: var(--bg-soft);
  border: 1px solid var(--line-soft);
  display: grid;
  gap: 4px;
}

.progress-spotlight-stats strong {
  font-size: 17px;
  letter-spacing: -0.02em;
}

.progress-spotlight-copy {
  margin: 0;
}

/* Subsection / comparison / chart panels */
.subsection-card {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px;
  background: var(--card);
  display: grid;
  gap: 10px;
}

.subsection-card h3,
.comparison-card h3,
.chart-panel-head h3 {
  margin: 0;
  font-size: 15px;
  font-weight: 700;
}

.comparison-card {
  border: 1px solid var(--accent-border);
  border-radius: var(--radius);
  padding: 16px;
  background: var(--accent-glow);
}

.comparison-card p,
.chart-panel-head p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.chart-panel {
  display: grid;
  gap: 10px;
}

.chart-panel-head {
  display: grid;
  gap: 4px;
}

/* ============================================================
   31. WIZARD
   ============================================================ */
.wizard-modal {
  width: min(100%, 720px);
}

.wizard-choice-row,
.wizard-summary-row {
  align-items: stretch;
}

.wizard-summary-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

/* ============================================================
   32. RECENT SESSIONS
   ============================================================ */
.recent-sessions-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 8px;
}

.mini-session-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 12px;
  background: var(--bg-soft);
  display: grid;
  gap: 6px;
}

.mini-session-head {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  align-items: flex-start;
  flex-wrap: wrap;
}

.mini-session-line {
  line-height: 1.45;
  font-size: 12px;
}

.library-item-head strong,
.library-item-meta,
.library-item-aliases,
.mini-session-head strong,
.mini-session-line {
  overflow-wrap: anywhere;
}

.chart-box .stats-grid {
  align-items: stretch;
}

/* ============================================================
   33. SETTINGS
   ============================================================ */
.settings-info {
  display: grid;
  gap: 8px;
}

.settings-info p {
  margin: 0;
  font-size: 13px;
}

.section-card .chart-wrap svg {
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.28);
}

/* ============================================================
   34. EXERCISE LIBRARY MODAL
   ============================================================ */
.library-modal {
  width: min(100%, 820px);
  max-height: min(86vh, 920px);
  overflow: hidden;
}

.custom-exercise-modal {
  width: min(100%, 680px);
}

.field-wide {
  grid-column: 1 / -1;
}

.library-toolbar {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: 10px;
}

.library-toolbar .field {
  grid-column: span 3;
}

.library-toolbar .field-wide {
  grid-column: 1 / -1;
}

.library-toolbar-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.custom-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.library-list {
  display: grid;
  gap: 6px;
  max-height: 48vh;
  overflow: auto;
  padding-right: 4px;
}

.library-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: start;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: var(--card);
  transition: border-color var(--duration) var(--ease);
}

.library-item:hover {
  border-color: var(--line-strong);
}

.library-item-body {
  min-width: 0;
}

.library-item-main {
  width: 100%;
  text-align: left;
  border: 0;
  background: transparent;
  color: var(--text);
  padding: 0;
  display: grid;
  gap: 6px;
}

.library-item-main.static {
  pointer-events: none;
}

.library-item-head {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  align-items: center;
}

.library-item-meta {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.45;
}

.library-item-aliases {
  color: var(--muted-soft);
  font-size: 11px;
  line-height: 1.4;
}

.library-favorite-btn {
  min-width: 100px;
}

.library-empty,
.library-empty-wrap {
  padding: 8px 4px;
}

.library-empty-wrap {
  display: grid;
  gap: 10px;
}

/* ============================================================
   35. TOAST
   ============================================================ */
.toast-root,
#toast-root {
  position: fixed;
  left: 50%;
  bottom: calc(72px + env(safe-area-inset-bottom));
  transform: translateX(-50%);
  z-index: 30;
  pointer-events: none;
}

.toast-card {
  max-width: min(90vw, 420px);
  background: var(--card);
  border: 1px solid var(--accent-border);
  box-shadow: var(--shadow-lg);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  color: var(--text);
  font-size: 13px;
  font-weight: 600;
}

/* ============================================================
   36. DESKTOP MEDIA QUERIES
   ============================================================ */
@media (min-width: 900px) {
  .desktop-row {
    grid-template-columns: 1.1fr 0.9fr;
    align-items: start;
  }

  .overview-grid,
  .stats-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .template-library-grid,
  .progress-hero-grid,
  .progress-dashboard-grid,
  .progress-spotlight-grid,
  .wizard-review-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* ============================================================
   37. MOBILE MEDIA QUERIES
   ============================================================ */
@media (max-width: 720px) {
  .app-shell {
    padding: 0;
  }

  .app-frame {
    min-height: 100vh;
    min-height: 100dvh;
    border-radius: 0;
    max-width: none;
    border: none;
  }

  .app-header {
    padding: calc(14px + env(safe-area-inset-top)) 16px 14px;
    flex-direction: column;
    gap: 10px;
  }

  .app-content {
    padding: 16px;
    padding-bottom: calc(16px + env(safe-area-inset-bottom));
  }

  .header-badges {
    justify-content: flex-start;
  }

  .header-badge {
    align-self: flex-start;
  }

  .section-head,
  .exercise-head,
  .history-top,
  .set-head {
    flex-direction: column;
  }

  .stats-grid,
  .two-col,
  .set-grid {
    grid-template-columns: 1fr;
  }

  .set-type-btn {
    flex-basis: calc(50% - 3px);
  }

  .history-set-chip {
    width: 100%;
    justify-content: space-between;
  }

  .bottom-tabs {
    gap: 2px;
    padding: 6px 8px calc(8px + env(safe-area-inset-bottom));
  }

  .tab-btn {
    padding: 6px 4px;
    font-size: 10px;
    min-height: 40px;
  }

  .coach-grid,
  .three-col,
  .set-detail-grid,
  .set-grid.field-count-3,
  .set-grid.field-count-4,
  .bar-row,
  .progress-hero-kpis,
  .progress-exercise-tiles,
  .plan-feature-columns,
  .pricing-preview-grid,
  .plan-compare-row {
    grid-template-columns: 1fr;
  }

  .paywall-hero,
  .plan-summary-top,
  .plan-feature-head {
    display: grid;
  }

  .compact-pill {
    min-height: 40px;
    padding: 0 12px;
  }

  .icon-btn {
    min-height: 40px;
  }

  .quick-pick-btn {
    width: 100%;
    justify-content: flex-start;
  }

  .recent-sessions-grid {
    grid-template-columns: 1fr;
  }

  .template-library-grid,
  .progress-hero-grid,
  .progress-dashboard-grid,
  .progress-spotlight-grid,
  .wizard-review-grid,
  .template-day-grid,
  .progress-spotlight-stats {
    grid-template-columns: 1fr;
  }

  .timer-main-row,
  .wizard-review-item,
  .progress-trend-item,
  .template-card-head,
  .template-bundle-head,
  .progress-hero-head,
  .progress-exercise-hero-head,
  .progress-spotlight-head,
  .wizard-review-head {
    display: grid;
  }

  .ai-coach-box summary {
    display: grid;
  }

  .ai-coach-summary-meta {
    justify-content: flex-start;
  }

  .coach-section-head {
    display: grid;
  }

  .workout-insights-list {
    grid-template-columns: 1fr;
  }

  .toast-root,
  #toast-root {
    bottom: calc(64px + env(safe-area-inset-bottom));
    width: 100%;
    padding: 0 16px;
  }

  .toast-card {
    max-width: none;
  }

  .chart-panel .chart-wrap {
    padding: 8px;
  }

  .library-modal {
    width: min(100%, 640px);
    max-height: calc(100vh - 16px);
  }

  .modal-head {
    display: grid;
  }

  .library-toolbar,
  .custom-form-grid {
    grid-template-columns: 1fr;
  }

  .library-toolbar .field,
  .library-toolbar .field-wide {
    grid-column: auto;
  }

  .library-item {
    grid-template-columns: 1fr;
  }

  .library-favorite-btn {
    width: 100%;
  }
}

/* ============================================================
   38. SCROLLBAR STYLING
   ============================================================ */
::-webkit-scrollbar {
  width: 6px;
  height: 6px;
}

::-webkit-scrollbar-track {
  background: transparent;
}

::-webkit-scrollbar-thumb {
  background: rgba(123, 139, 165, 0.2);
  border-radius: 3px;
}

::-webkit-scrollbar-thumb:hover {
  background: rgba(123, 139, 165, 0.35);
}

/* Firefox */
* {
  scrollbar-width: thin;
  scrollbar-color: rgba(123, 139, 165, 0.2) transparent;
}

/* ============================================================
   39. SELECTION
   ============================================================ */
::selection {
  background: rgba(52, 211, 153, 0.25);
  color: var(--text-bright);
}

/* ============================================================
   40. PREMIUM OVERHAUL
   ============================================================ */
:root {
  --font-body: 'Manrope', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-display: 'Space Grotesk', 'Manrope', ui-sans-serif, system-ui, sans-serif;
  --bg: #05080f;
  --bg-soft: #0a1018;
  --card: #101823;
  --card-2: #131f2d;
  --card-elevated: #172538;
  --text: #ebf1fb;
  --text-bright: #f8fbff;
  --muted: #8d9ab0;
  --muted-soft: #647184;
  --line: rgba(140, 159, 190, 0.16);
  --line-soft: rgba(255, 255, 255, 0.08);
  --line-strong: rgba(163, 185, 222, 0.28);
  --accent: #7af4c0;
  --accent-soft: rgba(122, 244, 192, 0.14);
  --accent-border: rgba(122, 244, 192, 0.28);
  --accent-glow: rgba(122, 244, 192, 0.12);
  --accent-text: #d9fff0;
  --accent-dark: #12392d;
  --accent-2: #f3ae63;
  --accent-2-soft: rgba(243, 174, 99, 0.12);
  --accent-2-border: rgba(243, 174, 99, 0.26);
  --warning: #ffb76b;
  --warning-soft: rgba(255, 183, 107, 0.12);
  --warning-border: rgba(255, 183, 107, 0.24);
  --danger: #ff7c7c;
  --danger-soft: rgba(255, 124, 124, 0.12);
  --danger-border: rgba(255, 124, 124, 0.22);
  --success: #7af4c0;
  --success-soft: rgba(122, 244, 192, 0.12);
  --success-border: rgba(122, 244, 192, 0.24);
  --info: #74b8ff;
  --info-soft: rgba(116, 184, 255, 0.12);
  --info-border: rgba(116, 184, 255, 0.24);
  --radius-sm: 14px;
  --radius: 20px;
  --radius-lg: 24px;
  --radius-xl: 30px;
  --shadow-sm: 0 12px 24px rgba(0, 0, 0, 0.18);
  --shadow: 0 20px 50px rgba(0, 0, 0, 0.24);
  --shadow-lg: 0 32px 80px rgba(0, 0, 0, 0.42);
}

html {
  background:
    radial-gradient(circle at top left, rgba(122, 244, 192, 0.08), transparent 28%),
    radial-gradient(circle at 85% 12%, rgba(116, 184, 255, 0.09), transparent 24%),
    linear-gradient(180deg, #05080f 0%, #070c13 48%, #06080e 100%);
}

body {
  font-family: var(--font-body);
  background: transparent;
  color: var(--text);
  letter-spacing: -0.01em;
}

body::before,
body::after {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: -2;
}

body::before {
  background:
    radial-gradient(circle at 18% 18%, rgba(122, 244, 192, 0.08), transparent 32%),
    radial-gradient(circle at 82% 6%, rgba(116, 184, 255, 0.09), transparent 24%),
    radial-gradient(circle at 52% 100%, rgba(243, 174, 99, 0.08), transparent 25%);
}

body::after {
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.018) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.018) 1px, transparent 1px);
  background-size: 32px 32px;
  opacity: 0.14;
  mix-blend-mode: soft-light;
  z-index: -1;
}

.app-shell {
  padding: 18px;
  padding-bottom: calc(18px + env(safe-area-inset-bottom));
}

.app-frame {
  max-width: 1080px;
  min-height: calc(100vh - 36px);
  min-height: calc(100dvh - 36px);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent 22%),
    linear-gradient(180deg, rgba(8, 13, 20, 0.96), rgba(8, 13, 20, 0.98));
  border: 1px solid rgba(164, 186, 220, 0.15);
  border-radius: 34px;
  box-shadow: 0 34px 90px rgba(0, 0, 0, 0.42);
}

.app-header {
  padding: 26px 30px 20px;
  border-bottom: 1px solid rgba(164, 186, 220, 0.12);
  background:
    linear-gradient(180deg, rgba(16, 24, 35, 0.94), rgba(16, 24, 35, 0.82)),
    radial-gradient(circle at top left, rgba(122, 244, 192, 0.08), transparent 42%);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

.app-header h1,
.hero-title,
.section-title,
.history-title,
.exercise-title,
.progress-hero-card h3,
.progress-exercise-hero h3,
.progress-spotlight-card h3,
.template-card h3,
.template-bundle-card h3,
.wizard-review-card h3,
.modal-card h3,
.history-volume,
.stat-value,
.timer-value,
.pricing-preview-card strong,
.progress-trend-value {
  font-family: var(--font-display);
}

.eyebrow,
.section-kicker,
.stat-eyebrow {
  margin: 0 0 8px;
  color: rgba(122, 244, 192, 0.9);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.app-header h1 {
  font-size: clamp(28px, 4vw, 38px);
  letter-spacing: -0.05em;
}

.header-sub {
  margin-top: 8px;
  max-width: 640px;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.55;
}

.header-badges {
  gap: 10px;
}

.header-badge {
  min-height: 34px;
  padding: 0 14px;
  border-radius: 999px;
  letter-spacing: 0.08em;
  background: rgba(255, 255, 255, 0.04);
}

.app-content {
  padding: 28px;
  padding-bottom: calc(34px + env(safe-area-inset-bottom));
}

.stack {
  gap: 18px;
}

.section-card,
.stat-card,
.exercise-card,
.history-card,
.template-card,
.template-bundle-card,
.progress-hero-card,
.progress-exercise-hero,
.progress-spotlight-card,
.wizard-review-card,
.subsection-card,
.comparison-card,
.chart-wrap,
.modal-card,
.library-item,
.pricing-preview-card,
.plan-feature-block,
.locked-feature-card,
.cloud-summary,
.workout-insights-box,
.coach-backoff-item,
.coach-block,
.set-card,
.mini-session-card {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent 70%),
    linear-gradient(180deg, rgba(16, 24, 35, 0.98), rgba(14, 22, 32, 0.98));
  border-color: rgba(164, 186, 220, 0.14);
  box-shadow: var(--shadow-sm);
}

.section-card {
  padding: 22px;
  border-radius: 26px;
}

.section-head {
  gap: 16px;
  margin-bottom: 18px;
}

.section-title {
  font-size: 20px;
  letter-spacing: -0.03em;
}

.section-subtitle {
  font-size: 14px;
  line-height: 1.55;
}

.muted,
.history-meta,
.detail-line,
.danger-note,
.settings-info p,
.modal-card p,
.progress-note {
  color: var(--muted);
}

.stats-grid,
.hero-stat-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.stat-card {
  position: relative;
  padding: 16px;
  border-radius: 20px;
  overflow: hidden;
}

.stat-card::after {
  content: '';
  position: absolute;
  inset: auto 16px 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.06), transparent);
}

.stat-card.tone-accent {
  border-color: var(--accent-border);
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.16), transparent 38%),
    linear-gradient(180deg, rgba(16, 24, 35, 0.98), rgba(14, 22, 32, 0.98));
}

.stat-card .stat-label {
  font-size: 10px;
  letter-spacing: 0.12em;
  color: rgba(141, 154, 176, 0.9);
}

.stat-card .stat-value {
  margin-top: 8px;
  font-size: clamp(24px, 4vw, 34px);
  letter-spacing: -0.06em;
}

.stat-card .stat-sub {
  margin-top: 6px;
  font-size: 12px;
  line-height: 1.45;
}

.pill-btn,
.icon-btn,
.status-badge,
.mini-badge,
.plan-pill {
  border-radius: 999px;
}

.pill-btn {
  min-height: 44px;
  padding: 10px 18px;
  border-color: rgba(164, 186, 220, 0.16);
  background: rgba(255, 255, 255, 0.03);
  color: var(--text);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.01em;
  white-space: normal;
}

.pill-btn:hover {
  background: rgba(255, 255, 255, 0.06);
  border-color: rgba(164, 186, 220, 0.24);
  transform: translateY(-1px);
}

.pill-btn.active {
  background: linear-gradient(135deg, rgba(122, 244, 192, 0.96), rgba(107, 231, 212, 0.94));
  color: #07110c;
  box-shadow: 0 12px 28px rgba(122, 244, 192, 0.18);
}

.pill-btn.success {
  color: var(--accent-text);
  background: rgba(122, 244, 192, 0.09);
}

.pill-btn.danger {
  color: #ffc0c0;
  background: rgba(255, 124, 124, 0.08);
}

.icon-btn {
  min-width: 44px;
  min-height: 44px;
  color: #ffd98c;
  background: rgba(255, 183, 107, 0.08);
  border-color: rgba(255, 183, 107, 0.18);
}

input[type='text'],
input[type='number'],
input[type='email'],
input[type='password'],
textarea,
select,
.search-input {
  min-height: 48px;
  border-radius: 18px;
  border-color: rgba(164, 186, 220, 0.14);
  background: rgba(8, 13, 20, 0.82);
  padding: 12px 16px;
  font-size: 14px;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.02);
}

.search-input {
  margin-bottom: 0;
}

textarea {
  min-height: 106px;
}

input[type='text']:focus,
input[type='number']:focus,
input[type='email']:focus,
input[type='password']:focus,
textarea:focus,
select:focus,
.search-input:focus {
  border-color: rgba(122, 244, 192, 0.42);
  box-shadow: 0 0 0 4px rgba(122, 244, 192, 0.12);
}

.bottom-tabs {
  gap: 8px;
  padding: 10px 14px calc(12px + env(safe-area-inset-bottom));
  background: rgba(6, 9, 15, 0.92);
  border-top: 1px solid rgba(164, 186, 220, 0.12);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

.tab-btn {
  min-height: 56px;
  padding: 10px 8px;
  border: 1px solid transparent;
  gap: 5px;
  font-size: 11px;
  font-weight: 700;
}

.tab-btn.active {
  background: linear-gradient(180deg, rgba(122, 244, 192, 0.14), rgba(122, 244, 192, 0.08));
  border-color: rgba(122, 244, 192, 0.2);
  color: var(--accent-text);
}

.tab-label {
  letter-spacing: 0.02em;
  line-height: 1.1;
  text-align: center;
}

.tab-icon {
  width: 22px;
  height: 22px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.tab-icon svg {
  width: 20px;
  height: 20px;
}

.premium-hero {
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.16), transparent 36%),
    radial-gradient(circle at 0% 0%, rgba(116, 184, 255, 0.12), transparent 32%),
    linear-gradient(180deg, rgba(17, 25, 37, 0.98), rgba(13, 20, 31, 0.98));
  border-color: rgba(122, 244, 192, 0.18);
}

.dashboard-hero,
.workout-hero,
.settings-hero {
  display: grid;
  gap: 18px;
}

.dashboard-hero {
  grid-template-columns: minmax(0, 1.15fr) minmax(300px, 0.85fr);
}

.dashboard-hero-side,
.settings-hero,
.workout-shell,
.history-shell,
.progress-shell {
  gap: 18px;
}

.readiness-card,
.action-tile,
.activity-feed-card {
  border: 1px solid rgba(164, 186, 220, 0.14);
  border-radius: 22px;
  padding: 18px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent 72%),
    rgba(9, 14, 21, 0.78);
  display: grid;
  gap: 12px;
}

.readiness-card.accent,
.action-tile.tone-accent {
  border-color: rgba(122, 244, 192, 0.24);
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.14), transparent 34%),
    rgba(9, 14, 21, 0.82);
}

.readiness-card-head,
.activity-feed-top,
.progress-picker-head,
.wizard-stage-header,
.wizard-modal-hero {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}

.readiness-card h3,
.action-tile h3,
.wizard-stage-header h4,
.wizard-modal-hero h3,
.progress-picker-head h3 {
  margin: 0;
  font-size: 18px;
  letter-spacing: -0.04em;
}

.insight-quote {
  border: 1px solid rgba(122, 244, 192, 0.16);
  border-radius: 18px;
  padding: 14px;
  background: rgba(122, 244, 192, 0.08);
  display: grid;
  gap: 10px;
}

.insight-quote p,
.action-tile p,
.activity-feed-card p,
.wizard-inline-alert p {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
}

.action-tile-grid,
.dashboard-lower-grid,
.workout-command-grid,
.workout-cockpit-grid,
.settings-top-grid,
.settings-grid,
.history-hero-grid {
  display: grid;
  gap: 16px;
}

.action-tile-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.dashboard-lower-grid,
.settings-top-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.settings-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.activity-feed {
  display: grid;
  gap: 12px;
}

.guided-empty-state,
.onboarding-guide-card,
.workout-focus-card,
.progress-action-card,
.progress-opportunity-card {
  border: 1px solid rgba(164, 186, 220, 0.14);
  border-radius: 22px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent 72%),
    rgba(9, 14, 21, 0.78);
}

.guided-empty-state,
.workout-focus-card,
.progress-action-card,
.progress-opportunity-card {
  padding: 16px;
  display: grid;
  gap: 10px;
}

.guided-empty-state.compact {
  padding: 16px;
}

.guided-empty-head,
.progress-action-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  flex-wrap: wrap;
}

.guided-empty-state h3,
.workout-focus-card h3,
.progress-action-card h3,
.progress-opportunity-card h3,
.exercise-focus-strip h4 {
  margin: 0;
  font-size: 18px;
  letter-spacing: -0.04em;
}

.guided-empty-state p,
.workout-focus-card p,
.progress-action-card p,
.progress-opportunity-card p,
.exercise-focus-strip p,
.progress-warning-copy {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
}

.workout-focus-panel {
  display: grid;
  grid-template-columns: minmax(0, 1.32fr) minmax(280px, 0.68fr);
  gap: 10px;
  align-items: stretch;
}

.workout-focus-hero-card {
  gap: 10px;
  padding: 16px;
}

.workout-focus-hero-card h3 {
  font-size: clamp(24px, 3vw, 30px);
  line-height: 1.04;
}

.workout-focus-hero-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
  flex-wrap: wrap;
}

.workout-focus-copy {
  display: grid;
  gap: 5px;
  max-width: 48ch;
}

.workout-focus-label {
  margin: 0;
  color: rgba(219, 231, 248, 0.72);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.01em;
}

.workout-focus-main {
  color: var(--text-bright) !important;
  font-size: 14px;
  line-height: 1.3 !important;
}

.workout-focus-note {
  max-width: 40ch;
}

.workout-focus-badges {
  max-width: 220px;
  justify-content: flex-end;
  align-self: flex-start;
}

.workout-focus-actions {
  margin-top: auto;
  gap: 8px;
}

.workout-focus-summary-card {
  gap: 10px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.016), transparent 72%),
    rgba(7, 11, 18, 0.56);
}

.workout-focus-summary-row {
  display: grid;
  gap: 5px;
  padding-top: 10px;
  border-top: 1px solid rgba(164, 186, 220, 0.12);
}

.workout-focus-summary-row:first-child {
  padding-top: 0;
  border-top: none;
}

.workout-focus-summary-row strong {
  color: var(--text-bright);
  font-size: 16px;
  line-height: 1.25;
  letter-spacing: -0.02em;
}

.workout-focus-timer-actions {
  margin-top: 2px;
}

.onboarding-guide-card {
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.12), transparent 34%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent 72%),
    rgba(9, 14, 21, 0.82);
  border-color: rgba(122, 244, 192, 0.18);
}

.onboarding-guide-grid,
.workout-focus-grid,
.progress-action-grid,
.progress-focus-top-grid {
  display: grid;
  gap: 14px;
}

.onboarding-guide-grid {
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
  align-items: start;
}

.onboarding-guide-copy {
  display: grid;
  gap: 14px;
}

.onboarding-step-list {
  display: grid;
  gap: 10px;
}

.onboarding-step {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 12px;
  align-items: start;
  padding: 14px;
  border: 1px solid rgba(164, 186, 220, 0.12);
  border-radius: 18px;
  background: rgba(7, 11, 17, 0.48);
}

.onboarding-step.complete {
  border-color: rgba(122, 244, 192, 0.2);
  background: rgba(122, 244, 192, 0.08);
}

.onboarding-step.current {
  border-color: rgba(122, 244, 192, 0.24);
  box-shadow: 0 0 0 1px rgba(122, 244, 192, 0.08);
}

.onboarding-step-status {
  width: 34px;
  height: 34px;
  border-radius: 12px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(122, 244, 192, 0.12);
  color: var(--accent-text);
  font-weight: 800;
}

.onboarding-step-copy {
  display: grid;
  gap: 4px;
}

.onboarding-step-copy strong {
  color: var(--text-bright);
}

.onboarding-step-copy p {
  margin: 0;
  color: var(--muted);
}

.workout-focus-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.workout-focus-card.tone-accent,
.progress-action-card.tone-accent {
  border-color: rgba(122, 244, 192, 0.24);
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.14), transparent 34%),
    rgba(9, 14, 21, 0.82);
}

.progress-action-card.tone-success,
.progress-opportunity-card {
  border-color: rgba(122, 244, 192, 0.2);
}

.progress-action-card.tone-warning {
  border-color: rgba(255, 191, 36, 0.24);
  background:
    radial-gradient(circle at top right, rgba(255, 191, 36, 0.12), transparent 34%),
    rgba(9, 14, 21, 0.82);
}

.progress-action-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.progress-focus-top-grid {
  grid-template-columns: minmax(0, 1.12fr) minmax(280px, 0.88fr);
  align-items: start;
}

.progress-warning-copy {
  color: #fcd34d;
}

.activity-feed-metric {
  font-family: var(--font-display);
  font-size: 24px;
  font-weight: 700;
  color: var(--accent-text);
  letter-spacing: -0.05em;
}

.workout-hero {
  grid-template-columns: 1fr;
}

.workout-command-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.workout-cockpit-grid {
  grid-template-columns: minmax(0, 1.15fr) minmax(290px, 0.85fr);
  align-items: start;
}

.workout-hero,
.workout-surface-card,
.workout-focus-section,
.workout-setup-summary-card,
.workout-queue-section,
.workout-panel {
  padding: 16px;
}

.workout-hero {
  gap: 14px;
}

.workout-hero-copy,
.workout-hero-copy > div {
  display: grid;
  gap: 10px;
}

.workout-hero .hero-title {
  margin: 0;
  font-size: clamp(28px, 4vw, 38px);
  line-height: 0.98;
  letter-spacing: -0.05em;
}

.workout-hero .hero-text {
  margin: 0;
  max-width: 46ch;
}

.workout-hero-actions {
  gap: 8px;
}

.hero-chip-row {
  opacity: 0.82;
}

.workout-hero .stat-card {
  padding: 14px 16px;
  border-radius: 18px;
}

.workout-hero .stat-card .stat-value {
  margin-top: 6px;
  font-size: clamp(22px, 3.6vw, 30px);
}

.workout-hero .stat-card .stat-sub {
  margin-top: 4px;
}

.workout-command-grid {
  gap: 14px;
}

.workout-sidebar {
  position: sticky;
  top: 0;
  align-self: start;
}

.workout-footer-bar {
  position: sticky;
  bottom: 0;
  z-index: 3;
  background:
    linear-gradient(180deg, rgba(14, 22, 32, 0.84), rgba(14, 22, 32, 0.98));
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

.premium-exercise-card {
  gap: 14px;
  border-radius: 26px;
  content-visibility: auto;
  contain-intrinsic-size: 1px 720px;
}

.premium-exercise-card.is-focus {
  border-color: rgba(122, 244, 192, 0.28);
  box-shadow: 0 0 0 1px rgba(122, 244, 192, 0.1);
}

.premium-exercise-card.is-complete {
  border-color: rgba(122, 244, 192, 0.2);
}

.exercise-shell-top,
.exercise-secondary-grid {
  display: grid;
  gap: 10px;
}

.exercise-shell-top {
  grid-template-columns: minmax(0, 1fr) auto;
}

.exercise-config-grid {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: 22px;
  background: rgba(6, 10, 16, 0.42);
  border: 1px solid rgba(164, 186, 220, 0.1);
}

.exercise-name-row {
  gap: 8px;
}

.exercise-top-badges,
.exercise-status-badges {
  opacity: 0.92;
}

.exercise-focus-strip {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: start;
  padding: 11px 13px;
  border-radius: 18px;
  border: 1px solid rgba(164, 186, 220, 0.12);
  background: rgba(7, 11, 17, 0.42);
}

.exercise-focus-strip.is-focus {
  border-color: rgba(122, 244, 192, 0.24);
  background: rgba(122, 244, 192, 0.08);
}

.exercise-details {
  border: 1px solid rgba(164, 186, 220, 0.12);
  border-radius: 20px;
  background: rgba(6, 10, 16, 0.32);
  overflow: hidden;
}

.exercise-details summary {
  cursor: pointer;
  list-style: none;
  padding: 14px 16px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.exercise-details summary::-webkit-details-marker {
  display: none;
}

.exercise-details[open] summary {
  color: var(--text);
  border-bottom: 1px solid rgba(164, 186, 220, 0.1);
}

.set-quick-copy {
  margin: 0;
  color: var(--muted-soft);
  font-size: 12px;
  line-height: 1.5;
}

.set-card {
  border-radius: 20px;
  padding: 14px 15px;
  background: rgba(8, 13, 20, 0.58);
}

.set-card.is-done {
  border-color: rgba(122, 244, 192, 0.24);
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.12), transparent 34%),
    rgba(9, 14, 21, 0.82);
}

.set-card.type-top {
  border-color: rgba(255, 124, 124, 0.18);
}

.set-card.type-backoff {
  border-color: rgba(116, 184, 255, 0.18);
}

.set-card.type-warmup {
  border-color: rgba(255, 183, 107, 0.18);
}

.set-card .inline-actions.compact-actions {
  justify-content: flex-end;
}

.set-card .inline-actions.compact-actions .pill-btn:not(.active):not(.danger) {
  background: rgba(255, 255, 255, 0.02);
  color: var(--muted);
}

.timer-card {
  gap: 14px;
}

.timer-card.is-ending,
.timer-card.is-complete {
  padding: 18px;
  border-radius: 20px;
}

.timer-value {
  font-size: clamp(42px, 8vw, 60px);
  letter-spacing: -0.08em;
}

.flash-focus {
  animation: card-flash 900ms var(--ease);
}

@keyframes card-flash {
  0% {
    box-shadow: 0 0 0 0 rgba(122, 244, 192, 0.32);
  }
  100% {
    box-shadow: 0 0 0 0 rgba(122, 244, 192, 0);
  }
}

.history-card,
.timeline-card {
  border-radius: 24px;
  content-visibility: auto;
  contain-intrinsic-size: 1px 280px;
}

.timeline-card.open {
  border-color: rgba(122, 244, 192, 0.18);
}

.history-hero-card {
  border-radius: 28px;
}

.progress-picker-shell,
.wizard-stage-card {
  border: 1px solid rgba(164, 186, 220, 0.12);
  border-radius: 24px;
  padding: 18px;
  background: rgba(7, 11, 18, 0.42);
  display: grid;
  gap: 14px;
}

.progress-secondary-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
}

.progress-focus-shell {
  gap: 18px;
}

.progress-picker-row {
  gap: 10px;
}

.settings-panel {
  height: 100%;
}

.danger-box {
  border-color: rgba(255, 124, 124, 0.22);
  background:
    radial-gradient(circle at top right, rgba(255, 124, 124, 0.12), transparent 34%),
    rgba(27, 13, 18, 0.92);
}

.pill-btn {
  text-decoration: none;
}

.static-page-shell,
.legal-copy-card,
.legal-contact-panel,
.legal-shortcut-copy {
  display: grid;
  gap: 12px;
}

.legal-hero {
  display: grid;
  gap: 18px;
}

.legal-hero-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
}

.legal-contact-panel {
  max-width: 560px;
  padding: 18px;
  border-radius: 22px;
  border: 1px solid rgba(122, 244, 192, 0.16);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent 72%),
    rgba(7, 11, 18, 0.5);
}

.legal-contact-panel p,
.legal-copy-block p,
.legal-copy-block li,
.legal-shortcut-copy p {
  margin: 0;
  color: var(--muted);
  line-height: 1.6;
}

.legal-email-link,
.legal-inline-email {
  color: var(--text-bright);
  font-weight: 800;
  letter-spacing: -0.03em;
  text-decoration: none;
  word-break: break-word;
}

.legal-email-link {
  font-size: clamp(20px, 2.6vw, 28px);
}

.legal-inline-email {
  font-size: 13px;
  letter-spacing: 0.01em;
}

.legal-email-link:hover,
.legal-inline-email:hover {
  color: var(--accent-text);
}

.legal-section-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.legal-copy-card h3 {
  margin: 0;
  font-size: 18px;
  letter-spacing: -0.04em;
}

.legal-copy-block {
  display: grid;
  gap: 10px;
}

.legal-list {
  margin: 0;
  padding-left: 18px;
  display: grid;
  gap: 8px;
}

.legal-settings-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-top: 14px;
}

.legal-shortcut-list {
  display: grid;
  gap: 12px;
  margin-top: 14px;
}

.legal-shortcut {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 14px;
  padding: 16px;
  border-radius: 18px;
  border: 1px solid rgba(164, 186, 220, 0.12);
  background: rgba(7, 11, 18, 0.5);
  color: inherit;
  text-decoration: none;
  transition: transform var(--duration) var(--ease), border-color var(--duration) var(--ease), background var(--duration) var(--ease);
}

.legal-shortcut:hover {
  transform: translateY(-1px);
  border-color: rgba(122, 244, 192, 0.22);
  background: rgba(10, 17, 27, 0.78);
}

.legal-shortcut-copy strong {
  color: var(--text-bright);
  font-size: 15px;
}

.legal-shortcut-arrow {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 52px;
  min-height: 32px;
  padding: 0 10px;
  border-radius: 999px;
  border: 1px solid rgba(122, 244, 192, 0.16);
  background: rgba(122, 244, 192, 0.08);
  color: var(--accent-text);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.legal-footer-card {
  display: grid;
  gap: 16px;
}

.legal-last-updated {
  margin: 0;
  color: var(--muted);
  font-size: 12px;
}

.library-hero,
.library-item-actions,
.wizard-footer,
.wizard-stepper {
  display: grid;
  gap: 14px;
}

.library-hero {
  padding-bottom: 4px;
}

.library-toolbar {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.library-search-field input {
  min-height: 54px;
}

.library-toolbar-actions {
  align-items: center;
}

.library-toolbar-hint {
  color: var(--muted);
  font-size: 12px;
}

.library-item {
  padding: 16px;
  border-radius: 22px;
}

.library-item.selectable:hover {
  border-color: rgba(122, 244, 192, 0.2);
  transform: translateY(-1px);
}

.library-item-main {
  gap: 8px;
}

.library-item-head {
  gap: 10px;
  justify-content: space-between;
}

.library-item-meta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 6px;
}

.library-meta-pill {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 0 10px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(164, 186, 220, 0.12);
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.03em;
}

.library-item-actions {
  align-content: start;
}

.wizard-modal {
  width: min(100%, 780px);
  gap: 18px;
}

.wizard-progress-pill {
  min-width: 74px;
  min-height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  border: 1px solid rgba(122, 244, 192, 0.2);
  background: rgba(122, 244, 192, 0.08);
  color: var(--accent-text);
  font-weight: 700;
}

.wizard-stepper {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.wizard-step {
  display: grid;
  gap: 8px;
  padding: 12px;
  border: 1px solid rgba(164, 186, 220, 0.1);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.025);
}

.wizard-step.active {
  border-color: rgba(122, 244, 192, 0.24);
  background: rgba(122, 244, 192, 0.08);
}

.wizard-step.complete {
  border-color: rgba(122, 244, 192, 0.14);
}

.wizard-step-index {
  width: 28px;
  height: 28px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
  font-size: 12px;
  font-weight: 700;
}

.wizard-step.active .wizard-step-index,
.wizard-step.complete .wizard-step-index {
  background: rgba(122, 244, 192, 0.18);
  color: var(--accent-text);
}

.wizard-step-label {
  font-size: 12px;
  font-weight: 700;
  color: var(--muted);
}

.wizard-option-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.wizard-option-card {
  width: 100%;
  text-align: left;
  border: 1px solid rgba(164, 186, 220, 0.14);
  border-radius: 22px;
  padding: 18px;
  background: rgba(255, 255, 255, 0.03);
  color: var(--text);
  display: grid;
  gap: 10px;
  transition: transform var(--duration) var(--ease), border-color var(--duration) var(--ease), background var(--duration) var(--ease);
}

.wizard-option-card:hover {
  transform: translateY(-1px);
  border-color: rgba(164, 186, 220, 0.24);
}

.wizard-option-card.active {
  border-color: rgba(122, 244, 192, 0.28);
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.18), transparent 36%),
    rgba(12, 19, 28, 0.95);
  box-shadow: 0 14px 34px rgba(122, 244, 192, 0.1);
}

.wizard-option-label {
  font-family: var(--font-display);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.04em;
}

.wizard-option-description {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.55;
}

.wizard-option-meta {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 0 10px;
  border-radius: 999px;
  border: 1px solid rgba(122, 244, 192, 0.18);
  background: rgba(122, 244, 192, 0.08);
  color: var(--accent-text);
  font-size: 11px;
  font-weight: 700;
  width: fit-content;
}

.wizard-inline-alert {
  display: grid;
  gap: 8px;
  padding: 16px 18px;
  border: 1px solid rgba(164, 186, 220, 0.12);
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.03);
}

.wizard-inline-alert.warning {
  border-color: rgba(255, 183, 107, 0.22);
  background: rgba(255, 183, 107, 0.1);
}

.wizard-inline-alert strong {
  font-size: 15px;
}

.wizard-footer {
  grid-template-columns: repeat(3, minmax(0, max-content));
  justify-content: flex-end;
  align-items: center;
}

.modal-overlay {
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  background: rgba(2, 5, 9, 0.76);
}

.modal-card {
  border-radius: 30px;
  padding: 26px;
  max-height: min(90vh, 980px);
  overflow: auto;
}

.toast-card {
  border-radius: 18px;
  border-color: rgba(122, 244, 192, 0.24);
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.16), transparent 36%),
    rgba(12, 18, 27, 0.96);
}

.plan-feature-columns,
.pricing-preview-grid,
.workout-insights-list,
.coach-grid,
.template-library-grid,
.progress-hero-grid,
.progress-dashboard-grid,
.progress-spotlight-grid,
.wizard-review-grid {
  gap: 14px;
}

.template-card,
.template-bundle-card,
.progress-hero-card,
.progress-exercise-hero,
.progress-spotlight-card,
.wizard-review-card {
  border-radius: 24px;
}

.section-card,
.exercise-card,
.history-card,
.template-card,
.template-bundle-card,
.progress-hero-card,
.progress-exercise-hero,
.progress-spotlight-card,
.wizard-review-card,
.plan-summary-card,
.pricing-preview-card,
.library-item {
  animation: surface-in 480ms cubic-bezier(0.22, 1, 0.36, 1);
}

@keyframes surface-in {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.home-guided-grid,
.home-intent-grid,
.home-fact-list,
.workout-surface-switcher,
.workout-queue-list,
.library-section-grid {
  display: grid;
  gap: 12px;
}

.premium-home {
  gap: 18px;
}

.home-guided-grid {
  grid-template-columns: minmax(0, 1.08fr) minmax(280px, 0.92fr);
  align-items: start;
}

.home-intent-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.home-status-card,
.home-intent-card,
.workout-setup-summary,
.library-shortcuts {
  display: grid;
  gap: 12px;
  padding: 16px;
  border-radius: 24px;
  border: 1px solid rgba(164, 186, 220, 0.12);
  background: rgba(7, 11, 18, 0.42);
}

.workout-setup-summary {
  gap: 8px;
  padding: 13px 14px;
  border-radius: 20px;
}

.home-status-card.tone-accent,
.home-intent-card.tone-accent {
  border-color: rgba(122, 244, 192, 0.24);
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.12), transparent 36%),
    rgba(8, 13, 20, 0.82);
}

.home-intent-card {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.014), transparent 78%),
    rgba(7, 11, 18, 0.34);
}

.home-status-card:not(.tone-accent) {
  background: rgba(7, 11, 18, 0.34);
}

.home-status-head,
.library-shortcuts-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}

.home-status-card h3,
.home-intent-card h3,
.library-shortcuts h4 {
  margin: 0;
  font-size: 20px;
  line-height: 1.15;
  letter-spacing: -0.02em;
}

.home-status-card p,
.home-intent-card p {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
}

.home-status-card p {
  max-width: 52ch;
}

.home-intent-card p {
  max-width: 34ch;
}

.home-fact-list {
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
}

.home-fact-item {
  display: grid;
  gap: 4px;
  padding: 12px 14px;
  border-radius: 18px;
  border: 1px solid rgba(164, 186, 220, 0.1);
  background: rgba(255, 255, 255, 0.025);
}

.home-fact-item span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.home-fact-item strong {
  font-size: 16px;
  letter-spacing: -0.02em;
  color: var(--text-bright);
}

.home-guided-hero .section-head,
.home-intent-section .section-head,
.home-section-card .section-head {
  margin-bottom: 12px;
}

.home-guided-hero .section-subtitle,
.home-intent-section .section-subtitle,
.home-section-card .section-subtitle {
  max-width: 58ch;
}

.home-intent-card .badge-row {
  opacity: 0.84;
}

.home-guided-hero .insight-quote {
  padding: 12px;
  background: rgba(122, 244, 192, 0.06);
}

.home-guided-hero .plan-scope-note {
  font-size: 11px;
  line-height: 1.45;
}

.home-section-card {
  border-color: rgba(164, 186, 220, 0.1);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.012), transparent 74%),
    rgba(8, 13, 20, 0.76);
}

.premium-home .dashboard-lower-grid {
  gap: 18px;
}

.premium-home .activity-feed {
  gap: 10px;
}

.workout-surface-card .section-subtitle,
.workout-setup-summary-card .section-subtitle,
.workout-queue-section .section-subtitle {
  max-width: 700px;
}

.workout-surface-card .section-subtitle,
.workout-focus-section .section-subtitle {
  max-width: 58ch;
}

.workout-surface-card .section-head,
.workout-focus-section .section-head,
.workout-setup-summary-card .section-head,
.workout-queue-section .section-head,
.workout-panel .section-head {
  margin-bottom: 8px;
}

.helper-tooltip {
  position: relative;
  display: inline-flex;
  flex: 0 0 auto;
  z-index: 2;
}

.helper-tooltip summary {
  list-style: none;
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 32px;
  min-height: 32px;
  border-radius: 999px;
  border: 1px solid rgba(164, 186, 220, 0.16);
  background: rgba(255, 255, 255, 0.035);
  color: rgba(219, 231, 248, 0.84);
  cursor: pointer;
  font-size: 13px;
  font-weight: 800;
  line-height: 1;
  touch-action: manipulation;
  -webkit-tap-highlight-color: transparent;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
  transition: border-color var(--duration) var(--ease), background var(--duration) var(--ease), color var(--duration) var(--ease), box-shadow var(--duration) var(--ease);
}

.helper-tooltip summary::-webkit-details-marker {
  display: none;
}

.helper-tooltip summary:hover {
  border-color: rgba(164, 186, 220, 0.28);
  background: rgba(255, 255, 255, 0.06);
}

.helper-tooltip summary:focus-visible {
  outline: none;
  border-color: rgba(122, 244, 192, 0.4);
  box-shadow:
    0 0 0 1px rgba(122, 244, 192, 0.14),
    0 12px 24px rgba(4, 10, 18, 0.22);
}

.helper-tooltip[open] summary {
  border-color: rgba(122, 244, 192, 0.28);
  background: rgba(122, 244, 192, 0.1);
  color: var(--accent-text);
}

.helper-tooltip-panel {
  position: absolute;
  top: calc(100% + 10px);
  left: 0;
  z-index: 80;
  width: min(320px, calc(100vw - 56px));
  max-width: calc(100vw - 32px);
  padding: 12px 14px;
  border-radius: 16px;
  border: 1px solid rgba(164, 186, 220, 0.16);
  background:
    linear-gradient(180deg, rgba(18, 25, 35, 0.98), rgba(10, 15, 23, 0.98));
  color: var(--text);
  font-size: 12px;
  line-height: 1.55;
  overflow-wrap: anywhere;
  box-shadow: 0 22px 38px rgba(3, 8, 14, 0.36);
}

.helper-tooltip[data-positioned='true'] .helper-tooltip-panel {
  position: fixed;
  top: var(--helper-tooltip-top, 0px);
  left: var(--helper-tooltip-left, 16px);
  width: var(--helper-tooltip-width, min(320px, calc(100vw - 56px)));
}

.helper-tooltip-panel::before {
  content: "";
  position: absolute;
  top: -6px;
  left: var(--helper-tooltip-arrow-left, 24px);
  width: 12px;
  height: 12px;
  transform: translateX(-50%) rotate(45deg);
  border-top: 1px solid rgba(164, 186, 220, 0.16);
  border-left: 1px solid rgba(164, 186, 220, 0.16);
  background: rgba(16, 22, 31, 0.98);
}

.workout-blocks-helper {
  display: grid;
  gap: 6px;
  padding: 14px 16px;
  border-radius: 24px;
  border: 1px solid rgba(164, 186, 220, 0.12);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.016), transparent 82%),
    rgba(7, 11, 18, 0.5);
}

.workout-blocks-helper-head {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.workout-blocks-helper-label {
  margin: 0;
  color: var(--text-bright);
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.workout-blocks-helper-copy {
  margin: 0;
  max-width: 58ch;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.workout-surface-switcher {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.workout-surface-btn {
  appearance: none;
  -webkit-appearance: none;
  width: 100%;
  display: block;
  text-align: left;
  padding: 0;
  overflow: hidden;
  border-radius: 24px;
  border: 1px solid rgba(164, 186, 220, 0.12);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.018), transparent 76%),
    rgba(8, 13, 20, 0.7);
  color: var(--text);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.025);
  transition: transform var(--duration) var(--ease), border-color var(--duration) var(--ease), background var(--duration) var(--ease), box-shadow var(--duration) var(--ease);
}

.workout-surface-btn:hover {
  transform: translateY(-2px);
  border-color: rgba(164, 186, 220, 0.2);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.028), transparent 76%),
    rgba(11, 17, 25, 0.82);
}

.workout-surface-btn:focus-visible {
  outline: none;
  border-color: rgba(122, 244, 192, 0.36);
  box-shadow:
    0 0 0 1px rgba(122, 244, 192, 0.14),
    0 18px 30px rgba(4, 10, 18, 0.28);
}

.workout-surface-btn-text {
  display: grid;
  gap: 6px;
  min-height: 100px;
  align-content: start;
  padding: 15px 16px;
}

.workout-surface-btn-title {
  display: block;
  color: var(--text-bright);
  font-size: 18px;
  font-weight: 800;
  line-height: 1.08;
  letter-spacing: -0.03em;
}

.workout-surface-btn-copy {
  display: block;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.45;
  max-width: 26ch;
}

.workout-surface-btn.active {
  border-color: rgba(122, 244, 192, 0.28);
  background:
    radial-gradient(circle at top right, rgba(122, 244, 192, 0.16), transparent 38%),
    linear-gradient(180deg, rgba(15, 24, 33, 0.98), rgba(11, 18, 27, 0.98));
  box-shadow:
    0 18px 34px rgba(4, 10, 18, 0.32),
    inset 0 0 0 1px rgba(122, 244, 192, 0.08);
}

.workout-surface-btn.active .workout-surface-btn-title {
  color: var(--accent-text);
}

.workout-surface-btn.active .workout-surface-btn-copy {
  color: rgba(219, 231, 248, 0.78);
}

.workout-surface-meta {
  margin-top: 10px;
  opacity: 0.84;
}

.workout-focus-pane {
  gap: 14px;
}

.workout-queue-list {
  gap: 8px;
}

.workout-queue-item {
  display: grid;
  gap: 6px;
  padding: 11px 13px;
  border-radius: 18px;
  border: 1px solid rgba(164, 186, 220, 0.1);
  background: rgba(255, 255, 255, 0.025);
}

.workout-queue-item strong {
  display: block;
  margin-bottom: 4px;
}

.workout-queue-item p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
}

.workout-queue-item.is-complete {
  border-color: rgba(122, 244, 192, 0.18);
}

.library-search-shell {
  display: grid;
  gap: 12px;
}

.library-search-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.library-shortcuts {
  gap: 10px;
  padding: 14px 15px;
}

.library-section-grid {
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 10px;
}

.library-section-card {
  display: grid;
  gap: 6px;
  text-align: left;
  padding: 14px 16px;
  border-radius: 18px;
  border: 1px solid rgba(164, 186, 220, 0.12);
  background: rgba(255, 255, 255, 0.025);
  color: var(--text);
  transition: transform var(--duration) var(--ease), border-color var(--duration) var(--ease), background var(--duration) var(--ease);
}

.library-section-card:hover {
  transform: translateY(-1px);
}

.library-section-card strong {
  font-size: 14px;
}

.library-section-card span {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.45;
}

.library-section-card.active {
  border-color: rgba(122, 244, 192, 0.24);
  background: rgba(122, 244, 192, 0.08);
}

@media (max-width: 960px) {
  .home-guided-grid,
  .home-intent-grid,
  .home-fact-list,
  .workout-surface-switcher {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .library-search-actions,
  .home-status-head,
  .library-shortcuts-head {
    align-items: flex-start;
  }

  .library-toolbar {
    grid-template-columns: 1fr;
  }

  .home-fact-list {
    grid-template-columns: 1fr;
  }

  .workout-surface-btn-text {
    min-height: 0;
    padding: 16px 18px;
  }

  .workout-focus-hero-top {
    align-items: stretch;
  }

  .workout-focus-badges {
    max-width: none;
    justify-content: flex-start;
  }
}

@media (min-width: 920px) {
  .hero-stat-grid,
  .history-hero-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .workout-hero {
    grid-template-columns: 1.15fr 0.85fr;
    align-items: start;
  }

  .settings-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 960px) {
  .dashboard-hero,
  .dashboard-lower-grid,
  .workout-command-grid,
  .workout-cockpit-grid,
  .settings-top-grid,
  .settings-grid,
  .legal-section-grid,
  .progress-secondary-grid,
  .onboarding-guide-grid,
  .workout-focus-panel,
  .workout-focus-grid,
  .progress-action-grid,
  .progress-focus-top-grid {
    grid-template-columns: 1fr;
  }

  .workout-sidebar {
    position: static;
    order: -1;
  }
}

@media (max-width: 720px) {
  .app-shell {
    padding: 0;
  }

  .app-frame {
    min-height: 100vh;
    min-height: 100dvh;
    border-radius: 0;
    border: none;
  }

  .app-header {
    padding: calc(20px + env(safe-area-inset-top)) 18px 16px;
  }

  .app-content {
    padding: 18px 16px calc(26px + env(safe-area-inset-bottom));
  }

  .section-card,
  .modal-card {
    border-radius: 24px;
    padding: 18px;
  }

  .helper-tooltip-panel {
    position: static;
    width: 100%;
    margin-top: 10px;
    transform: none;
  }

  .helper-tooltip-panel::before {
    display: none;
  }

  .workout-blocks-helper {
    padding: 14px;
  }

  .action-tile-grid,
  .wizard-option-grid,
  .wizard-stepper,
  .progress-secondary-grid,
  .history-hero-grid,
  .settings-grid,
  .settings-top-grid,
  .legal-section-grid,
  .progress-action-grid,
  .progress-focus-top-grid {
    grid-template-columns: 1fr;
  }

  .hero-stat-grid,
  .stats-grid,
  .progress-hero-kpis,
  .progress-exercise-tiles,
  .progress-spotlight-stats,
  .action-tile-grid {
    grid-template-columns: 1fr;
  }

  .exercise-shell-top,
  .readiness-card-head,
  .activity-feed-top,
  .legal-hero-top,
  .progress-picker-head,
  .wizard-stage-header,
  .wizard-modal-hero,
  .wizard-footer,
  .exercise-focus-strip,
  .guided-empty-head,
  .progress-action-head,
  .onboarding-step {
    grid-template-columns: 1fr;
    display: grid;
  }

  .wizard-footer {
    justify-content: stretch;
  }

  .wizard-footer .pill-btn {
    width: 100%;
  }

  .library-item-actions,
  .inline-actions {
    width: 100%;
  }

  .legal-shortcut {
    flex-direction: column;
  }

  .legal-shortcut-arrow {
    min-width: 0;
  }

  .inline-actions .pill-btn {
    flex: 1 1 100%;
  }

  .bottom-tabs {
    padding: 8px 8px calc(10px + env(safe-area-inset-bottom));
  }

  .tab-btn {
    min-height: 52px;
    padding-inline: 4px;
  }

  .tab-label {
    font-size: 10px;
  }
}